Monday, January 12, 2015

How to Set a Target Body Weight for Better Chances of Diet Success

This article was a great read and very informative. Especially considering one of my goals for 2015 is to lose 10% of my weight over the course of this year.

Since I've given myself a year to lose that weight and keep it off, according to this article, I'm on the right track.

How to Set a Target Body Weight for Better Chances of Diet Success

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