How I Keep My Email Inbox To Fewer Than 5 Emails :- Basically, unsubscribe ruthlessly, use delete liberally, use (gmail) filters to push emails out of inbox, deal with email immediately. I've tried multiple times and succeed for a few days and then fall behind a bit and then off the wagon completely. I will try following these steps to see if they help.
4 Tips On Doing What You Don't Want To Do :- The core idea - You don't want to do it. Do it anyway. Take the first step. Keep the momentum going. It's not as hard as you think it is. You'll feel great afterwards.