Thursday, July 24, 2014

Health Update and Accountability

A couple of days ago, I was reading an article in a magazine which talked about pregnancy weight and how that's become a obesity problem for many women. It talked about how they put on weight with one pregnancy, then before they can lose the baby weight, they get pregnant again and the added weight gain from both pregnancies causes health issues.

While my case is different in that I lost all my baby weight gain during breastfeeding, I put it all back on once I stopped breastfeeding and went off the restricted diet I was on for my baby.

I checked my BMI a few days ago and it was 29.3. The range for overweight is 25-29.9. I was well beyond overweight. I'm almost obese. This is really scary. For the last 5-8 years, I've hovered around a BMI of  26 when I was not pregnant. I don't want to become obese.

For the last 1 week, I've been trying to exercise more. I get up at 5:15 and go for a walk for about 20-25 minutes where I alternate between jogging and walking. I want to work up to being able to job for the entire 20 minutes.

I want to lose weight. I want to have some accountability for the weight. For this, I'm going to have to exercise as well as eat better.

My current weight is 135 pounds. I want to get to 115 pounds by April 2015.

Every week, I will give an update on my weight and where I am with respect to exercise and healthy eating.

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