Wednesday, June 25, 2014

Fell off the wagon yesterday

Yesterday was a bad day in terms of my diet but I learned something.

I got around 6 hours of sleep the night before and so, was a little bit grumpy. Also, some things happened at work which made my mood worse and I was in a bad mood. I did go for my walk but when I got back, I was still in a bad mood and my sweet cravings hit me again. I caved and ate a bag of chocolate chip cookies. I was eating those cookies again after almost 10 days of resisting.

The interesting thing was I didn't feel better after eating them. In fact, I felt worse. By the time I got home, I felt nauseous.

From now on, I'm going to try to bring some fruits with me everyday to eat if I get a sweet craving.

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